Whole Milk Ricotta Cheese
dairy-eggs Foundation Foods · per 100g
Whole Milk Ricotta Cheese provides 157 kcal per 100g, with 7.8 g protein, 11.0 g fat, and 6.9 g carbohydrates. It is a notable source of Vitamin B12 (0.780 mcg, 33% RDA), Riboflavin (B2) (0.327 mg, 25% RDA), Phosphorus (162 mg, 23% RDA), Calcium (224 mg, 22% RDA), Vitamin A (RAE) (127 mcg, 14% RDA), Pantothenic Acid (B5) (0.673 mg, 13% RDA), and Selenium (5.5 mcg, 10% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
157kcal
Calories
7.8g
Protein
11.0g
Total Fat
6.9g
Carbs
Protein 19.8%
Fat 62.7%
Carbs 17.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 72.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.327 | mg | 25% |
| Niacin (B3) | 0.168 | mg | 1% |
| Pantothenic Acid (B5) | 0.673 | mg | 13% |
| Vitamin B6 | 0.099 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.780 | mcg | 33% |
| Choline | 17.5 | mg | 3% |
| Vitamin A (RAE) | 127.0 | mcg | 14% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |