Frozen Salted Egg Yolk (Pasteurized)
dairy-eggs SR Legacy · per 100g
Frozen Salted Egg Yolk (Pasteurized) provides 275 kcal per 100g, with 14.1 g protein, 22.9 g fat, and 1.8 g carbohydrates. It is a notable source of Choline (705 mg, 128% RDA), Selenium (57 mcg, 103% RDA), Vitamin B12 (1.6 mcg, 67% RDA), Pantothenic Acid (B5) (3.2 mg, 63% RDA), Phosphorus (414 mg, 59% RDA), Iron (3.4 mg, 43% RDA), and Vitamin A (RAE) (313 mcg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
14.1g
Protein
22.9g
Total Fat
1.8g
Carbs
Protein 20.9%
Fat 76.4%
Carbs 2.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 275.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 22.9 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 50.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.427 | mg | 33% |
| Niacin (B3) | 0.027 | mg | 0% |
| Pantothenic Acid (B5) | 3.2 | mg | 63% |
| Vitamin B6 | 0.402 | mg | 31% |
| Folate (DFE) | 112.0 | mcg | 28% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 705.0 | mg | 128% |
| Vitamin A (RAE) | 313.0 | mcg | 35% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |
| Vitamin K | 0.700 | mcg | 1% |