Plain Whole Milk Yogurt
dairy-eggs Foundation Foods · per 100g
Plain Whole Milk Yogurt provides 61 kcal per 100g, with 3.8 g protein, 4.5 g fat, and 5.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.243 mg, 19% RDA), Vitamin B12 (0.370 mcg, 15% RDA), Phosphorus (101 mg, 14% RDA), Calcium (127 mg, 13% RDA), Pantothenic Acid (B5) (0.389 mg, 8% RDA), Vitamin D (D2+D3) (0.778 mcg, 5% RDA), and Potassium (164 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
61kcal
Calories
3.8g
Protein
4.5g
Total Fat
5.6g
Carbs
Protein 19.5%
Fat 51.9%
Carbs 28.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 85.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 0.135 | mg | 1% |
| Pantothenic Acid (B5) | 0.389 | mg | 8% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.778 | mcg | 5% |
| Vitamin K | 0.200 | mcg | 0% |