Nonfat Mozzarella Cheese
dairy-eggs SR Legacy · per 100g
Nonfat Mozzarella Cheese provides 141 kcal per 100g, with 31.7 g protein, no fat, and 3.5 g carbohydrates. It is a notable source of Calcium (961 mg, 96% RDA), Phosphorus (656 mg, 94% RDA), Vitamin B12 (0.920 mcg, 38% RDA), Zinc (3.9 mg, 36% RDA), Selenium (19 mcg, 34% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), and Vitamin A (RAE) (127 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
31.7g
Protein
0.0g
Total Fat
3.5g
Carbs
Protein 90.1%
Fat 0.0%
Carbs 9.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 141.0 | kcal | — |
| Protein | 31.7 | g | 57% |
| Carbohydrate | 3.5 | g | 3% |
| Water | 60.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 0.120 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 127.0 | mcg | 14% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 1.6 | mcg | 1% |