Raw Quail Egg
dairy-eggs SR Legacy · per 100g
Raw Quail Egg provides 158 kcal per 100g, with 13.1 g protein, 11.1 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Riboflavin (B2) (0.790 mg, 61% RDA), Selenium (32 mcg, 58% RDA), Choline (263 mg, 48% RDA), Iron (3.6 mg, 46% RDA), Pantothenic Acid (B5) (1.8 mg, 35% RDA), and Phosphorus (226 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
13.1g
Protein
11.1g
Total Fat
0.4g
Carbs
Protein 34.0%
Fat 64.9%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 158.0 | kcal | — |
| Protein | 13.1 | g | 23% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 0.410 | g | 0% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.790 | mg | 61% |
| Niacin (B3) | 0.150 | mg | 1% |
| Pantothenic Acid (B5) | 1.8 | mg | 35% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Choline | 263.4 | mg | 48% |
| Vitamin A (RAE) | 156.0 | mcg | 17% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |
| Vitamin K | 0.300 | mcg | 0% |