Legumes & Beans

Breaded Fried Meatless Chicken

234 kcal · 21.3g protein · per 100g

Tofu Yogurt

94 kcal · 3.5g protein · per 100g

Papad

371 kcal · 25.6g protein · per 100g

Canned Baked Beans, No Salt Added

105 kcal · 4.8g protein · per 100g

Barbecue Ranch Style Chili Beans

97 kcal · 5g protein · per 100g

Meatless Luncheon Slices

189 kcal · 17.8g protein · per 100g

Meatless Meatballs

197 kcal · 21g protein · per 100g

Vegetarian Fillets

290 kcal · 23g protein · per 100g

Meatless Sandwich Spread

149 kcal · 8g protein · per 100g

Soybean Curd Cheese

151 kcal · 12.5g protein · per 100g

Reduced Sodium Peanut Butter

590 kcal · 24g protein · per 100g

Soy Vermicelli

331 kcal · 0.1g protein · per 100g

Kidney Bean Liquid

47 kcal · 1.8g protein · per 100g

Meatless Chicken

224 kcal · 23.6g protein · per 100g

Meatless Frankfurter

233 kcal · 19.6g protein · per 100g

Vegetarian Meatloaf or Patties

197 kcal · 21g protein · per 100g

Meatless Bacon Bits

476 kcal · 32g protein · per 100g

Raw Lentils

352 kcal · 24.6g protein · per 100g

Cooked Lentils

116 kcal · 9g protein · per 100g

Cooked Baby Lima Beans

126 kcal · 8g protein · per 100g

Raw Lupins

371 kcal · 36.2g protein · per 100g

Cooked Lupins

119 kcal · 15.6g protein · per 100g

Raw Mothbeans

343 kcal · 22.9g protein · per 100g

Cooked Mothbeans

117 kcal · 7.8g protein · per 100g

Cooked Mungo Beans

105 kcal · 7.5g protein · per 100g

Raw Split Green Peas

364 kcal · 23.1g protein · per 100g

Cooked Split Peas

118 kcal · 8.3g protein · per 100g

Raw Peanuts

567 kcal · 25.8g protein · per 100g

Oil-Roasted Spanish Peanuts with Salt

579 kcal · 28g protein · per 100g

Raw Valencia Peanuts

570 kcal · 25.1g protein · per 100g

Oil-Roasted Valencia Peanuts with Salt

589 kcal · 27g protein · per 100g

Raw Virginia Peanuts

563 kcal · 25.2g protein · per 100g

Low-Fat Peanut Flour

428 kcal · 33.8g protein · per 100g

Raw Pigeon Peas

343 kcal · 21.7g protein · per 100g

Boiled Pigeon Peas without Salt

121 kcal · 6.8g protein · per 100g

Traditional Refried Beans (Canned)

90 kcal · 5g protein · per 100g

Meatless Bacon

309 kcal · 11.7g protein · per 100g

Roasted Salted Soybeans

469 kcal · 38.5g protein · per 100g

Dry Roasted Soybeans

449 kcal · 43.3g protein · per 100g

Miso

198 kcal · 12.8g protein · per 100g

Natto

211 kcal · 19.4g protein · per 100g

Low-Fat Soy Flour

372 kcal · 49.8g protein · per 100g

Defatted Soy Meal

337 kcal · 49.2g protein · per 100g

Soymilk, Original and Vanilla (Unfortified)

54 kcal · 3.3g protein · per 100g

Soy Protein Concentrate

328 kcal · 63.6g protein · per 100g

Firm Tofu with Calcium Sulfate and Magnesium Chloride

78 kcal · 9g protein · per 100g

Soft Tofu with Calcium Sulfate and Magnesium Chloride

61 kcal · 7.2g protein · per 100g

Dried-Frozen Tofu (Koyadofu)

477 kcal · 52.5g protein · per 100g

Fried Tofu

270 kcal · 18.8g protein · per 100g

Okara

76 kcal · 3.5g protein · per 100g

Boiled Winged Beans without Salt

147 kcal · 10.6g protein · per 100g

Homemade Hummus

177 kcal · 4.9g protein · per 100g

Homemade Falafel

333 kcal · 13.3g protein · per 100g

Soymilk with Calcium, Vitamins A and D

43 kcal · 2.6g protein · per 100g

Reduced Sugar Peanut Spread

650 kcal · 24.8g protein · per 100g

Reduced-Fat Smooth Peanut Butter

520 kcal · 25.9g protein · per 100g

Smooth Peanut Butter (Fortified)

591 kcal · 25.7g protein · per 100g

Chunky Peanut Butter (Fortified)

593 kcal · 26.1g protein · per 100g

Mori-Nu Silken Firm Tofu

62 kcal · 6.9g protein · per 100g

Mori-Nu Silken Extra Firm Tofu

55 kcal · 7.4g protein · per 100g

Mori-Nu Silken Lite Firm Tofu

37 kcal · 6.3g protein · per 100g

Mori-Nu Silken Lite Extra Firm Tofu

38 kcal · 7g protein · per 100g

Fat-Free Refried Beans (Canned)

79 kcal · 5.3g protein · per 100g

Red Refried Beans (Canned)

144 kcal · 5g protein · per 100g

Cooked Tempeh

195 kcal · 19.9g protein · per 100g

Vitasoy Nasoya Lite Firm Tofu

54 kcal · 8.3g protein · per 100g

Chunk Style Peanut Butter without Salt

589 kcal · 24.1g protein · per 100g

Smooth Peanut Butter without Salt

598 kcal · 22.2g protein · per 100g

Creamy Peanut Butter with Omega-3

608 kcal · 24.5g protein · per 100g

Boiled Pigeon Peas with Salt

121 kcal · 6.8g protein · per 100g

Low-Sodium Soy Sauce (Shoyu)

57 kcal · 9.1g protein · per 100g

Reduced-Sodium Soy Sauce

90 kcal · 8.2g protein · per 100g

Firm Tofu with Calcium Sulfate

144 kcal · 17.3g protein · per 100g

Regular Tofu with Calcium Sulfate

76 kcal · 8.1g protein · per 100g

Boiled Winged Beans with Salt

147 kcal · 10.6g protein · per 100g

Raw Adzuki Beans

329 kcal · 19.9g protein · per 100g

Cooked Adzuki Beans

128 kcal · 7.5g protein · per 100g

Canned Sweetened Adzuki Beans

237 kcal · 3.8g protein · per 100g

Yokan with Adzuki Beans

260 kcal · 3.3g protein · per 100g

Home Prepared Baked Beans

155 kcal · 5.5g protein · per 100g

Canned Baked Beans with Pork and Sweet Sauce

105 kcal · 4.5g protein · per 100g

Canned Baked Beans with Pork and Tomato Sauce

94 kcal · 5.2g protein · per 100g

Raw Black Beans

341 kcal · 21.6g protein · per 100g

Cooked Black Beans

132 kcal · 8.9g protein · per 100g

Cooked Cranberry Beans

136 kcal · 9.3g protein · per 100g

Canned Cranberry Beans

83 kcal · 5.5g protein · per 100g

Raw French Beans

343 kcal · 18.8g protein · per 100g

Boiled French Beans without Salt

129 kcal · 7g protein · per 100g

Boiled Kidney Beans without Salt

127 kcal · 8.7g protein · per 100g

Canned Kidney Beans

84 kcal · 5.2g protein · per 100g

Raw California Red Kidney Beans

330 kcal · 24.4g protein · per 100g

Boiled California Red Kidney Beans without Salt

124 kcal · 9.1g protein · per 100g

Raw Red Kidney Beans

337 kcal · 22.5g protein · per 100g

Raw Navy Beans

337 kcal · 22.3g protein · per 100g

Boiled Navy Beans without Salt

140 kcal · 8.2g protein · per 100g

Canned Navy Beans

113 kcal · 7.5g protein · per 100g

Raw Pink Beans

343 kcal · 21g protein · per 100g

Raw Small White Beans

336 kcal · 21.1g protein · per 100g

Boiled Small White Beans without Salt

142 kcal · 9g protein · per 100g

Raw Yellow Beans

345 kcal · 22g protein · per 100g

Boiled Yellow Beans without Salt

144 kcal · 9.2g protein · per 100g

Boiled Fava Beans without Salt

110 kcal · 7.6g protein · per 100g

Canned Fava Beans

71 kcal · 5.5g protein · per 100g

Carob Flour

222 kcal · 4.6g protein · per 100g

Raw Chickpeas

378 kcal · 20.5g protein · per 100g

Boiled Chickpeas without Salt

164 kcal · 8.9g protein · per 100g

Raw Cowpeas

336 kcal · 23.5g protein · per 100g

Boiled Cowpeas without Salt

116 kcal · 7.7g protein · per 100g

Canned Cowpeas

77 kcal · 4.7g protein · per 100g

Canned Cowpeas with Pork

83 kcal · 2.7g protein · per 100g

Vitasoy Organic Nasoya Extra Firm Tofu

98 kcal · 10.1g protein · per 100g

Vitasoy Organic Nasoya Firm Tofu

84 kcal · 8.9g protein · per 100g

Vitasoy Organic Nasoya Silken Tofu

47 kcal · 4.8g protein · per 100g

Enhanced Soymilk

45 kcal · 2.9g protein · per 100g

Light Soymilk with Calcium and Vitamins A & D

30 kcal · 2.4g protein · per 100g

Light Chocolate Soymilk with Calcium and Vitamins A & D

47 kcal · 2.1g protein · per 100g

Light Unsweetened Soymilk with Calcium and Vitamins A & D

34 kcal · 2.6g protein · per 100g

Low-Fat Soymilk with Calcium and Vitamins A & D

43 kcal · 1.6g protein · per 100g

Silk Chocolate Soymilk

58 kcal · 2.1g protein · per 100g

Silk Light Plain Soymilk

29 kcal · 2.5g protein · per 100g

Silk Light Vanilla Soymilk

33 kcal · 2.5g protein · per 100g

Silk Light Chocolate Soymilk

49 kcal · 2.1g protein · per 100g

Silk Very Vanilla Soymilk

53 kcal · 2.5g protein · per 100g

Silk Nog Soymilk

74 kcal · 2.5g protein · per 100g

Silk Chai Soymilk

53 kcal · 2.5g protein · per 100g

Silk Mocha Soymilk

58 kcal · 2.1g protein · per 100g

Silk Raspberry Soy Yogurt

88 kcal · 2.4g protein · per 100g

Silk Peach Soy Yogurt

94 kcal · 2.4g protein · per 100g

Silk Black Cherry Soy Yogurt

88 kcal · 2.4g protein · per 100g

Silk Blueberry Soy Yogurt

88 kcal · 2.4g protein · per 100g

Silk Hazelnut Creamer

133 kcal · 0g protein · per 100g

Vitasoy Organic Nasoya Soft Tofu

70 kcal · 8.8g protein · per 100g

Vitasoy Nasoya Lite Silken Tofu

43 kcal · 8.2g protein · per 100g

Vitasoy Organic Nasoya Tofu Plus Extra Firm

92 kcal · 10.2g protein · per 100g

Vitasoy Azumaya Silken Tofu

43 kcal · 4.8g protein · per 100g

House Foods Premium Soft Tofu

59 kcal · 6.4g protein · per 100g

House Foods Premium Firm Tofu

85 kcal · 10.9g protein · per 100g

Cooked Adzuki Beans with Salt

128 kcal · 7.5g protein · per 100g

Cooked Great Northern Beans with Salt

118 kcal · 8.3g protein · per 100g

Canned Low Sodium Great Northern Beans

114 kcal · 7.4g protein · per 100g

Cooked Kidney Beans with Salt

127 kcal · 8.7g protein · per 100g

Cooked California Red Kidney Beans with Salt

124 kcal · 9.1g protein · per 100g

Cooked Navy Beans with Salt

140 kcal · 8.2g protein · per 100g

Cooked Pink Beans with Salt

149 kcal · 9.1g protein · per 100g

Cooked Pinto Beans with Salt

143 kcal · 9g protein · per 100g

Canned Pinto Beans (Drained & Rinsed)

117 kcal · 7g protein · per 100g

Cooked Fava Beans with Salt

110 kcal · 7.6g protein · per 100g

Cooked Chickpeas with Salt

164 kcal · 8.9g protein · per 100g

Canned Chickpeas (Drained)

139 kcal · 7g protein · per 100g

Canned Chickpeas (Drained & Rinsed)

138 kcal · 7g protein · per 100g

Cooked Large Lima Beans with Salt

115 kcal · 7.8g protein · per 100g

Cooked Baby Lima Beans with Salt

126 kcal · 8g protein · per 100g

Cooked Lupins with Salt

116 kcal · 15.6g protein · per 100g

Cooked Mothbeans with Salt

117 kcal · 7.8g protein · per 100g

Dry-Roasted Peanuts without Salt

587 kcal · 24.4g protein · per 100g

Oil-Roasted Spanish Peanuts without Salt

579 kcal · 28g protein · per 100g

Oil-Roasted Valencia Peanuts without Salt

589 kcal · 27g protein · per 100g

Oil-Roasted Virginia Peanuts without Salt

578 kcal · 25.9g protein · per 100g

Raw Large Lima Beans

338 kcal · 21.5g protein · per 100g

Cooked Large Lima Beans

115 kcal · 7.8g protein · per 100g

Canned Large Lima Beans

79 kcal · 4.9g protein · per 100g

Raw Baby Lima Beans

335 kcal · 20.6g protein · per 100g

Raw Mung Beans

347 kcal · 23.9g protein · per 100g

Cooked Mung Beans

105 kcal · 7g protein · per 100g

Dehydrated Cellophane Noodles

351 kcal · 0.2g protein · per 100g

Raw Mungo Beans

341 kcal · 25.2g protein · per 100g

Boiled Peanuts with Salt

318 kcal · 13.5g protein · per 100g

Oil-Roasted Peanuts with Salt

599 kcal · 28g protein · per 100g

Dry-Roasted Peanuts with Salt

587 kcal · 24.4g protein · per 100g

Raw Spanish Peanuts

570 kcal · 26.1g protein · per 100g

Oil-Roasted Virginia Peanuts with Salt

578 kcal · 25.9g protein · per 100g

Chunky Peanut Butter with Salt

589 kcal · 24.1g protein · per 100g

Smooth Peanut Butter with Salt

598 kcal · 22.2g protein · per 100g

Defatted Peanut Flour

327 kcal · 52.2g protein · per 100g

Meat Extender

311 kcal · 41.7g protein · per 100g

Meatless Sausage

255 kcal · 20.3g protein · per 100g

Raw Soybeans

446 kcal · 36.5g protein · per 100g

Cooked Soybeans

172 kcal · 18.2g protein · per 100g

Tempeh

192 kcal · 20.3g protein · per 100g

Raw Full-Fat Soy Flour

434 kcal · 37.8g protein · per 100g

Roasted Full-Fat Soy Flour

439 kcal · 38.1g protein · per 100g

Defatted Soy Flour

327 kcal · 51.5g protein · per 100g

Soy Protein Isolate

335 kcal · 88.3g protein · per 100g

Shoyu Soy Sauce

53 kcal · 8.1g protein · per 100g

Tamari Soy Sauce

60 kcal · 10.5g protein · per 100g

Hydrolyzed Vegetable Protein Soy Sauce

60 kcal · 7g protein · per 100g

Fermented Tofu (Fuyu)

116 kcal · 8.9g protein · per 100g

Raw Yardlong Beans

347 kcal · 24.3g protein · per 100g

Cooked Yardlong Beans

118 kcal · 8.3g protein · per 100g

Raw Winged Beans

409 kcal · 29.6g protein · per 100g

Raw Pink Lentils

358 kcal · 23.9g protein · per 100g

Canned Red Kidney Beans

124 kcal · 8g protein · per 100g

Canned Pinto Beans

114 kcal · 7g protein · per 100g

Veggie Burger

177 kcal · 15.7g protein · per 100g

Chickpea Flour

387 kcal · 22.4g protein · per 100g

Extra Firm Tofu

83 kcal · 10g protein · per 100g

Hard Tofu

145 kcal · 12.7g protein · per 100g

Mori-Nu Silken Soft Tofu

55 kcal · 4.8g protein · per 100g

Chocolate Soymilk

63 kcal · 2.3g protein · per 100g

Smooth Peanut Butter

588 kcal · 21.9g protein · per 100g

Chocolate Soymilk with Calcium and Vitamins A & D

63 kcal · 2.3g protein · per 100g

Vegetarian Refried Beans

83 kcal · 5.3g protein · per 100g

Vitasoy Organic Nasoya Super Firm Cubed Tofu

118 kcal · 12.4g protein · per 100g

Canned Refried Beans, Reduced Sodium

89 kcal · 5g protein · per 100g

Boiled Soybeans with Salt

172 kcal · 18.2g protein · per 100g

Roasted Soybeans, No Salt Added

469 kcal · 38.5g protein · per 100g

Soy Protein Concentrate (Acid Washed)

328 kcal · 63.6g protein · per 100g

Soy Protein Isolate, Potassium Type

321 kcal · 88.3g protein · per 100g

Dried-Frozen Tofu (Koyadofu)

470 kcal · 52.4g protein · per 100g

Fried Tofu

270 kcal · 18.8g protein · per 100g

Salted and Fermented Tofu (Fuyu)

116 kcal · 8.2g protein · per 100g

Boiled Yardlong Beans with Salt

118 kcal · 8.3g protein · per 100g

Canned Baked Beans (Plain)

94 kcal · 4.8g protein · per 100g

Canned Baked Beans with Beef

121 kcal · 6.4g protein · per 100g

Canned Baked Beans with Franks

142 kcal · 6.8g protein · per 100g

Canned Baked Beans with Pork

106 kcal · 5.2g protein · per 100g

Raw Black Turtle Beans

339 kcal · 21.3g protein · per 100g

Cooked Black Turtle Beans

130 kcal · 8.2g protein · per 100g

Canned Black Turtle Beans

91 kcal · 6g protein · per 100g

Raw Cranberry Beans

335 kcal · 23g protein · per 100g

Raw Great Northern Beans

339 kcal · 21.9g protein · per 100g

Cooked Great Northern Beans

118 kcal · 8.3g protein · per 100g

Canned Great Northern Beans

114 kcal · 7.4g protein · per 100g

Raw Kidney Beans

333 kcal · 23.6g protein · per 100g

Cooked Red Kidney Beans

127 kcal · 8.7g protein · per 100g

Canned Red Kidney Beans

81 kcal · 5.2g protein · per 100g

Raw Royal Red Kidney Beans

329 kcal · 25.3g protein · per 100g

Cooked Royal Red Kidney Beans

123 kcal · 9.5g protein · per 100g

Cooked Pink Beans

149 kcal · 9.1g protein · per 100g

Raw Pinto Beans

347 kcal · 21.4g protein · per 100g

Cooked Pinto Beans

143 kcal · 9g protein · per 100g

Canned Pinto Beans

82 kcal · 4.6g protein · per 100g

Raw White Beans

333 kcal · 23.4g protein · per 100g

Cooked White Beans

139 kcal · 9.7g protein · per 100g

Canned White Beans

114 kcal · 7.3g protein · per 100g

Raw Fava Beans

341 kcal · 26.1g protein · per 100g

Canned Chickpeas with Liquid

88 kcal · 4.9g protein · per 100g

Canned Chili with Beans

103 kcal · 6.1g protein · per 100g

Raw Catjang Cowpeas

343 kcal · 23.9g protein · per 100g

Boiled Catjang Cowpeas

117 kcal · 8.1g protein · per 100g

Raw Hyacinth Beans

344 kcal · 23.9g protein · per 100g

Boiled Hyacinth Beans

117 kcal · 8.1g protein · per 100g

Vitasoy Organic Creamy Original Soymilk

44 kcal · 2.9g protein · per 100g

Vitasoy Organic Classic Original Soymilk

47 kcal · 3.2g protein · per 100g

Vitasoy Light Vanilla Soymilk

30 kcal · 1.6g protein · per 100g

Unsweetened Soymilk with Calcium and Vitamins A & D

33 kcal · 2.9g protein · per 100g

Nonfat Soymilk with Calcium and Vitamins A & D

28 kcal · 2.5g protein · per 100g

Nonfat Chocolate Soymilk with Calcium and Vitamins A & D

44 kcal · 2.5g protein · per 100g

Silk Plain Soymilk

41 kcal · 2.9g protein · per 100g

Silk Vanilla Soymilk

41 kcal · 2.5g protein · per 100g

Silk Plus Omega-3 DHA Soymilk

45 kcal · 2.9g protein · per 100g

Silk Plus Bone Health Soymilk

41 kcal · 2.5g protein · per 100g

Silk Plus Fiber Soymilk

41 kcal · 2.5g protein · per 100g

Silk Unsweetened Soymilk

33 kcal · 2.9g protein · per 100g

Silk Coffee Soymilk

62 kcal · 2.1g protein · per 100g

Silk Vanilla Soy Yogurt

79 kcal · 2.6g protein · per 100g

Silk Vanilla Soy Yogurt (Single Serving)

88 kcal · 2.9g protein · per 100g

Silk Plain Soy Yogurt

66 kcal · 2.6g protein · per 100g

Silk Strawberry Soy Yogurt

94 kcal · 2.4g protein · per 100g

Silk Key Lime Soy Yogurt

88 kcal · 2.4g protein · per 100g

Silk Banana-Strawberry Soy Yogurt

88 kcal · 2.4g protein · per 100g

Silk Original Creamer

100 kcal · 0g protein · per 100g

Silk French Vanilla Creamer

133 kcal · 0g protein · per 100g

Vitasoy Nasoya Organic Tofu Plus Firm

74 kcal · 9.2g protein · per 100g

Vitasoy Nasoya Organic Sprouted Tofu Plus Super Firm

115 kcal · 13.2g protein · per 100g

Vitasoy Azumaya Extra Firm Tofu

88 kcal · 10.1g protein · per 100g

Vitasoy Azumaya Firm Tofu

80 kcal · 9.1g protein · per 100g

Boiled Black Beans

132 kcal · 8.9g protein · per 100g

Low Sodium Canned Black Beans

91 kcal · 6g protein · per 100g

Boiled Black Turtle Beans

130 kcal · 8.2g protein · per 100g

Boiled Cranberry Beans

136 kcal · 9.3g protein · per 100g

Boiled French Beans

129 kcal · 7g protein · per 100g

Boiled Red Kidney Beans

127 kcal · 8.7g protein · per 100g

Canned Red Kidney Beans, Drained and Rinsed

121 kcal · 8.1g protein · per 100g

Boiled Royal Red Kidney Beans

123 kcal · 9.5g protein · per 100g

Low Sodium Canned Red Kidney Beans

81 kcal · 5.2g protein · per 100g

Boiled Small White Beans

142 kcal · 9g protein · per 100g

Low Sodium Canned Pinto Beans

82 kcal · 4.6g protein · per 100g

Boiled Yellow Beans

144 kcal · 9.2g protein · per 100g

Boiled White Beans

139 kcal · 9.7g protein · per 100g

Low Sodium Canned Chickpeas

88 kcal · 4.9g protein · per 100g

Boiled Catjang Cowpeas with Salt

117 kcal · 8.1g protein · per 100g

Boiled Common Cowpeas

116 kcal · 7.7g protein · per 100g

Boiled Hyacinth Beans with Salt

117 kcal · 8.1g protein · per 100g

Cooked Lentils with Salt

114 kcal · 9g protein · per 100g

Cooked Mung Beans with Salt

105 kcal · 7g protein · per 100g

Cooked Mungo Beans with Salt

105 kcal · 7.5g protein · per 100g

Cooked Split Peas with Salt

116 kcal · 8.3g protein · per 100g

Oil-Roasted Peanuts without Salt

599 kcal · 28g protein · per 100g

Commercial Hummus

229 kcal · 7.3g protein · per 100g