Cooked Mothbeans
legumes SR Legacy · per 100g
Cooked Mothbeans provides 117 kcal per 100g, with 7.8 g protein, 0.6 g fat, and 21.0 g carbohydrates. It is a notable source of Iron (3.1 mg, 39% RDA), Folate (DFE) (143 mcg, 36% RDA), Magnesium (104 mg, 26% RDA), Manganese (0.527 mg, 23% RDA), Phosphorus (150 mg, 21% RDA), Copper (0.164 mg, 18% RDA), and Thiamin (B1) (0.124 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
7.8g
Protein
0.6g
Total Fat
21.0g
Carbs
Protein 25.9%
Fat 4.5%
Carbs 69.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 0.550 | g | — |
| Carbohydrate | 21.0 | g | 16% |
| Water | 69.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.124 | mg | 10% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 0.668 | mg | 4% |
| Pantothenic Acid (B5) | 0.391 | mg | 8% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 143.0 | mcg | 36% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |