Light Soymilk with Calcium and Vitamins A & D
legumes SR Legacy · per 100g
Light Soymilk with Calcium and Vitamins A & D provides 30 kcal per 100g, with 2.4 g protein, 0.8 g fat, and 3.5 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Riboflavin (B2) (0.201 mg, 15% RDA), Phosphorus (87 mg, 12% RDA), Calcium (123 mg, 12% RDA), Copper (0.086 mg, 10% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), and Vitamin A (RAE) (61 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
2.4g
Protein
0.8g
Total Fat
3.5g
Carbs
Protein 31.2%
Fat 23.4%
Carbs 45.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.770 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 92.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 0.222 | mg | 1% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 12.3 | mg | 2% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.6 | mcg | 1% |