Raw Full-Fat Soy Flour
legumes SR Legacy · per 100g
Raw Full-Fat Soy Flour provides 434 kcal per 100g, with 37.8 g protein, 20.6 g fat, and 31.9 g carbohydrates. It is a notable source of Copper (2.9 mg, 324% RDA), Magnesium (429 mg, 107% RDA), Manganese (2.3 mg, 99% RDA), Riboflavin (B2) (1.2 mg, 89% RDA), Folate (DFE) (345 mcg, 86% RDA), Iron (6.4 mg, 80% RDA), and Potassium (2515 mg, 74% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
434kcal
Calories
37.8g
Protein
20.6g
Total Fat
31.9g
Carbs
Protein 32.6%
Fat 39.9%
Carbs 27.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 434.0 | kcal | — |
| Protein | 37.8 | g | 68% |
| Total Fat | 20.6 | g | — |
| Carbohydrate | 31.9 | g | 25% |
| Water | 5.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.581 | mg | 48% |
| Riboflavin (B2) | 1.2 | mg | 89% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 345.0 | mcg | 86% |
| Choline | 190.6 | mg | 35% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K | 70.0 | mcg | 58% |