Home Prepared Baked Beans
legumes SR Legacy · per 100g
Home Prepared Baked Beans provides 155 kcal per 100g, with 5.5 g protein, 5.2 g fat, and 21.6 g carbohydrates. It is a notable source of Iron (2.0 mg, 25% RDA), Copper (0.159 mg, 18% RDA), Phosphorus (109 mg, 16% RDA), Dietary Fiber (5.5 g, 14% RDA), Folate (DFE) (48 mcg, 12% RDA), Thiamin (B1) (0.136 mg, 11% RDA), and Manganese (0.255 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
5.5g
Protein
5.2g
Total Fat
21.6g
Carbs
Protein 14.2%
Fat 30.2%
Carbs 55.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 155.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 21.6 | g | 17% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.136 | mg | 11% |
| Riboflavin (B2) | 0.049 | mg | 4% |
| Niacin (B3) | 0.408 | mg | 3% |
| Pantothenic Acid (B5) | 0.155 | mg | 3% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 48.0 | mcg | 12% |