Tofu Yogurt
legumes SR Legacy · per 100g
Tofu Yogurt provides 94 kcal per 100g, with 3.5 g protein, 1.8 g fat, and 16.0 g carbohydrates. It is a notable source of Selenium (13 mcg, 24% RDA), Iron (1.1 mg, 13% RDA), Calcium (118 mg, 12% RDA), Magnesium (40 mg, 10% RDA), Choline (48 mg, 9% RDA), Copper (0.075 mg, 8% RDA), and Phosphorus (38 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
3.5g
Protein
1.8g
Total Fat
16.0g
Carbs
Protein 14.9%
Fat 17.2%
Carbs 67.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 16.0 | g | 12% |
| Water | 77.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.5 | mg | 3% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.240 | mg | 2% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 48.4 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 3.5 | mcg | 3% |