Red Refried Beans (Canned)
legumes SR Legacy · per 100g
Red Refried Beans (Canned) provides 144 kcal per 100g, with 5.0 g protein, 6.9 g fat, and 15.5 g carbohydrates. It is a notable source of Copper (0.220 mg, 24% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (91 mg, 13% RDA), Manganese (0.295 mg, 13% RDA), Dietary Fiber (4.7 g, 12% RDA), Potassium (310 mg, 9% RDA), and Magnesium (36 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
5.0g
Protein
6.9g
Total Fat
15.5g
Carbs
Protein 13.9%
Fat 43.1%
Carbs 43.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 144.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 6.9 | g | — |
| Carbohydrate | 15.5 | g | 12% |
| Water | 70.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.017 | mg | 1% |
| Niacin (B3) | 0.640 | mg | 4% |
| Pantothenic Acid (B5) | 0.175 | mg | 3% |
| Vitamin B6 | 0.085 | mg | 7% |
| Vitamin E | 1.0 | mg | 7% |