Tamari Soy Sauce
legumes SR Legacy · per 100g
Tamari Soy Sauce provides 60 kcal per 100g, with 10.5 g protein, 0.1 g fat, and 5.6 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Niacin (B3) (4.0 mg, 25% RDA), Manganese (0.499 mg, 22% RDA), Phosphorus (130 mg, 19% RDA), Vitamin B6 (0.200 mg, 15% RDA), Copper (0.135 mg, 15% RDA), and Riboflavin (B2) (0.152 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
60kcal
Calories
10.5g
Protein
0.1g
Total Fat
5.6g
Carbs
Protein 64.3%
Fat 1.4%
Carbs 34.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 60.0 | kcal | — |
| Protein | 10.5 | g | 19% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 66.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.152 | mg | 12% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.376 | mg | 8% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 38.4 | mg | 7% |