Silk Chai Soymilk
legumes SR Legacy · per 100g
Silk Chai Soymilk provides 53 kcal per 100g, with 2.5 g protein, 1.4 g fat, and 7.8 g carbohydrates. It is a notable source of Vitamin B12 (0.370 mcg, 15% RDA), Calcium (123 mg, 12% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Iron (0.440 mg, 6% RDA), Vitamin D (D2+D3) (0.800 mcg, 5% RDA), Potassium (123 mg, 4% RDA), and Zinc (0.370 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
2.5g
Protein
1.4g
Total Fat
7.8g
Carbs
Protein 18.6%
Fat 23.4%
Carbs 58.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 87.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.140 | mg | 11% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |