Low-Sodium Soy Sauce (Shoyu)
legumes SR Legacy · per 100g
Low-Sodium Soy Sauce (Shoyu) provides 57 kcal per 100g, with 9.1 g protein, 0.3 g fat, and 5.6 g carbohydrates. It is a notable source of Manganese (1.0 mg, 44% RDA), Phosphorus (166 mg, 24% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Magnesium (69 mg, 17% RDA), Iron (1.4 mg, 17% RDA), Vitamin B6 (0.160 mg, 12% RDA), and Folate (DFE) (44 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
9.1g
Protein
0.3g
Total Fat
5.6g
Carbs
Protein 59.2%
Fat 4.4%
Carbs 36.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 75.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.425 | mg | 9% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Choline | 30.8 | mg | 6% |
| Vitamin E | 0.410 | mg | 3% |