Smooth Peanut Butter
legumes SR Legacy · per 100g
Smooth Peanut Butter provides 588 kcal per 100g, with 21.9 g protein, 49.5 g fat, and 24.0 g carbohydrates. It is a notable source of Niacin (B3) (13 mg, 82% RDA), Selenium (40 mcg, 73% RDA), Copper (0.571 mg, 63% RDA), Manganese (1.4 mg, 59% RDA), Phosphorus (335 mg, 48% RDA), Magnesium (179 mg, 45% RDA), and Vitamin B6 (0.551 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
588kcal
Calories
21.9g
Protein
49.5g
Total Fat
24.0g
Carbs
Protein 13.9%
Fat 70.8%
Carbs 15.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 588.0 | kcal | — |
| Protein | 21.9 | g | 39% |
| Total Fat | 49.5 | g | — |
| Carbohydrate | 24.0 | g | 18% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 13.2 | mg | 82% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.551 | mg | 42% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Choline | 65.7 | mg | 12% |
| Vitamin E | 5.9 | mg | 40% |