Light Chocolate Soymilk with Calcium and Vitamins A & D
legumes SR Legacy · per 100g
Light Chocolate Soymilk with Calcium and Vitamins A & D provides 47 kcal per 100g, with 2.1 g protein, 0.6 g fat, and 8.2 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 42% RDA), Copper (0.199 mg, 22% RDA), Riboflavin (B2) (0.201 mg, 15% RDA), Phosphorus (87 mg, 12% RDA), Calcium (123 mg, 12% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), and Iron (0.590 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
2.1g
Protein
0.6g
Total Fat
8.2g
Carbs
Protein 18.0%
Fat 11.6%
Carbs 70.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 88.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 0.512 | mg | 3% |
| Pantothenic Acid (B5) | 0.125 | mg | 3% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 28.4 | mg | 5% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 3.6 | mcg | 3% |