Raw Hyacinth Beans
legumes SR Legacy · per 100g
Raw Hyacinth Beans provides 344 kcal per 100g, with 23.9 g protein, 1.7 g fat, and 60.7 g carbohydrates. It is a notable source of Copper (1.3 mg, 148% RDA), Thiamin (B1) (1.1 mg, 94% RDA), Zinc (9.3 mg, 85% RDA), Magnesium (283 mg, 71% RDA), Manganese (1.6 mg, 68% RDA), Dietary Fiber (26 g, 67% RDA), and Iron (5.1 mg, 64% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
344kcal
Calories
23.9g
Protein
1.7g
Total Fat
60.7g
Carbs
Protein 27.0%
Fat 4.3%
Carbs 68.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 344.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 60.7 | g | 47% |
| Water | 9.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.1 | mg | 94% |
| Riboflavin (B2) | 0.136 | mg | 10% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.155 | mg | 12% |
| Folate (DFE) | 23.0 | mcg | 6% |