Extra Firm Tofu
legumes SR Legacy · per 100g
Extra Firm Tofu provides 83 kcal per 100g, with 10.0 g protein, 5.3 g fat, and 1.2 g carbohydrates. It is a notable source of Manganese (0.666 mg, 29% RDA), Calcium (282 mg, 28% RDA), Iron (2.0 mg, 26% RDA), Selenium (13 mcg, 24% RDA), Copper (0.200 mg, 22% RDA), Pantothenic Acid (B5) (0.844 mg, 17% RDA), and Phosphorus (111 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
10.0g
Protein
5.3g
Total Fat
1.2g
Carbs
Protein 43.2%
Fat 51.6%
Carbs 5.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.241 | mg | 2% |
| Pantothenic Acid (B5) | 0.844 | mg | 17% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 33.0 | mg | 6% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.8 | mcg | 2% |