Cooked Pink Beans
legumes SR Legacy · per 100g
Cooked Pink Beans provides 149 kcal per 100g, with 9.1 g protein, 0.5 g fat, and 27.9 g carbohydrates. It is a notable source of Folate (DFE) (168 mcg, 42% RDA), Copper (0.271 mg, 30% RDA), Iron (2.3 mg, 29% RDA), Manganese (0.548 mg, 24% RDA), Phosphorus (165 mg, 24% RDA), Thiamin (B1) (0.257 mg, 21% RDA), and Magnesium (65 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
9.1g
Protein
0.5g
Total Fat
27.9g
Carbs
Protein 23.9%
Fat 3.0%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 9.1 | g | 16% |
| Total Fat | 0.490 | g | — |
| Carbohydrate | 27.9 | g | 21% |
| Water | 61.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.257 | mg | 21% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.570 | mg | 4% |
| Pantothenic Acid (B5) | 0.299 | mg | 6% |
| Vitamin B6 | 0.175 | mg | 13% |
| Folate (DFE) | 168.0 | mcg | 42% |
| Choline | 36.9 | mg | 7% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 3.7 | mcg | 3% |