Unsweetened Soymilk with Calcium and Vitamins A & D
legumes SR Legacy · per 100g
Unsweetened Soymilk with Calcium and Vitamins A & D provides 33 kcal per 100g, with 2.9 g protein, 1.6 g fat, and 1.7 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 46% RDA), Riboflavin (B2) (0.207 mg, 16% RDA), Thiamin (B1) (0.154 mg, 13% RDA), Calcium (124 mg, 12% RDA), Copper (0.082 mg, 9% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), and Iron (0.460 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.9g
Protein
1.6g
Total Fat
1.7g
Carbs
Protein 35.4%
Fat 43.9%
Carbs 20.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 93.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.154 | mg | 13% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 0.165 | mg | 1% |
| Pantothenic Acid (B5) | 0.082 | mg | 2% |
| Vitamin B6 | 0.049 | mg | 4% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |