Oil-Roasted Virginia Peanuts without Salt
legumes SR Legacy · per 100g
Oil-Roasted Virginia Peanuts without Salt provides 578 kcal per 100g, with 25.9 g protein, 48.6 g fat, and 19.9 g carbohydrates. It is a notable source of Copper (1.3 mg, 141% RDA), Niacin (B3) (15 mg, 92% RDA), Manganese (2.0 mg, 87% RDA), Phosphorus (506 mg, 72% RDA), Zinc (6.6 mg, 60% RDA), Magnesium (188 mg, 47% RDA), and Folate (DFE) (125 mcg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
578kcal
Calories
25.9g
Protein
48.6g
Total Fat
19.9g
Carbs
Protein 16.7%
Fat 70.5%
Carbs 12.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 578.0 | kcal | — |
| Protein | 25.9 | g | 46% |
| Total Fat | 48.6 | g | — |
| Carbohydrate | 19.9 | g | 15% |
| Water | 2.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.276 | mg | 23% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 14.7 | mg | 92% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.254 | mg | 20% |
| Folate (DFE) | 125.0 | mcg | 31% |