Raw Winged Beans
legumes SR Legacy · per 100g
Raw Winged Beans provides 409 kcal per 100g, with 29.6 g protein, 16.3 g fat, and 41.7 g carbohydrates. It is a notable source of Copper (2.9 mg, 320% RDA), Iron (13 mg, 168% RDA), Manganese (3.7 mg, 162% RDA), Thiamin (B1) (1.0 mg, 86% RDA), Dietary Fiber (26 g, 68% RDA), Phosphorus (451 mg, 64% RDA), and Magnesium (179 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
409kcal
Calories
29.6g
Protein
16.3g
Total Fat
41.7g
Carbs
Protein 27.4%
Fat 34.0%
Carbs 38.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 409.0 | kcal | — |
| Protein | 29.6 | g | 53% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 41.7 | g | 32% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 86% |
| Riboflavin (B2) | 0.450 | mg | 35% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.795 | mg | 16% |
| Vitamin B6 | 0.175 | mg | 13% |
| Folate (DFE) | 45.0 | mcg | 11% |