Boiled Black Turtle Beans
legumes SR Legacy · per 100g
Boiled Black Turtle Beans provides 130 kcal per 100g, with 8.2 g protein, 0.3 g fat, and 24.4 g carbohydrates. It is a notable source of Iron (2.9 mg, 36% RDA), Copper (0.269 mg, 30% RDA), Dietary Fiber (8.3 g, 22% RDA), Phosphorus (152 mg, 22% RDA), Folate (DFE) (86 mcg, 22% RDA), Thiamin (B1) (0.225 mg, 19% RDA), and Manganese (0.327 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
8.2g
Protein
0.3g
Total Fat
24.4g
Carbs
Protein 24.6%
Fat 2.0%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 24.4 | g | 19% |
| Water | 65.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.225 | mg | 19% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 0.527 | mg | 3% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.077 | mg | 6% |
| Folate (DFE) | 86.0 | mcg | 22% |
| Choline | 32.6 | mg | 6% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 3.3 | mcg | 3% |