Canned Red Kidney Beans
legumes SR Legacy · per 100g
Canned Red Kidney Beans provides 81 kcal per 100g, with 5.2 g protein, 0.4 g fat, and 14.8 g carbohydrates. It is a notable source of Copper (0.147 mg, 16% RDA), Iron (1.3 mg, 16% RDA), Phosphorus (106 mg, 15% RDA), Manganese (0.291 mg, 13% RDA), Dietary Fiber (4.3 g, 11% RDA), Thiamin (B1) (0.106 mg, 9% RDA), and Potassium (260 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
5.2g
Protein
0.4g
Total Fat
14.8g
Carbs
Protein 24.9%
Fat 4.3%
Carbs 70.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 14.8 | g | 11% |
| Water | 78.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.106 | mg | 9% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 0.494 | mg | 3% |
| Pantothenic Acid (B5) | 0.130 | mg | 3% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 30.5 | mg | 6% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 4.1 | mcg | 3% |