Mori-Nu Silken Extra Firm Tofu
legumes SR Legacy · per 100g
Mori-Nu Silken Extra Firm Tofu provides 55 kcal per 100g, with 7.4 g protein, 1.9 g fat, and 2.0 g carbohydrates. It is a notable source of Copper (0.200 mg, 22% RDA), Iron (1.2 mg, 15% RDA), Phosphorus (100 mg, 14% RDA), Magnesium (27 mg, 7% RDA), Thiamin (B1) (0.079 mg, 7% RDA), Zinc (0.600 mg, 5% RDA), and Potassium (154 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
7.4g
Protein
1.9g
Total Fat
2.0g
Carbs
Protein 54.1%
Fat 31.3%
Carbs 14.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 88.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.235 | mg | 1% |
| Vitamin B6 | 0.011 | mg | 1% |