Raw California Red Kidney Beans
legumes SR Legacy · per 100g
Raw California Red Kidney Beans provides 330 kcal per 100g, with 24.4 g protein, 0.3 g fat, and 59.8 g carbohydrates. It is a notable source of Copper (1.1 mg, 122% RDA), Iron (9.3 mg, 117% RDA), Folate (DFE) (394 mcg, 99% RDA), Dietary Fiber (25 g, 66% RDA), Phosphorus (405 mg, 58% RDA), Thiamin (B1) (0.529 mg, 44% RDA), and Potassium (1490 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
24.4g
Protein
0.3g
Total Fat
59.8g
Carbs
Protein 28.7%
Fat 0.8%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 24.4 | g | 44% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 59.8 | g | 46% |
| Water | 11.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.529 | mg | 44% |
| Riboflavin (B2) | 0.219 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.780 | mg | 16% |
| Vitamin B6 | 0.397 | mg | 31% |
| Folate (DFE) | 394.0 | mcg | 99% |