Cooked Lupins with Salt
legumes SR Legacy · per 100g
Cooked Lupins with Salt provides 116 kcal per 100g, with 15.6 g protein, 2.9 g fat, and 9.3 g carbohydrates. It is a notable source of Manganese (0.676 mg, 29% RDA), Copper (0.231 mg, 26% RDA), Phosphorus (128 mg, 18% RDA), Iron (1.2 mg, 15% RDA), Folate (DFE) (59 mcg, 15% RDA), Magnesium (54 mg, 14% RDA), and Zinc (1.4 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
15.6g
Protein
2.9g
Total Fat
9.3g
Carbs
Protein 49.6%
Fat 20.8%
Carbs 29.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 15.6 | g | 28% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.134 | mg | 11% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 0.495 | mg | 3% |
| Pantothenic Acid (B5) | 0.188 | mg | 4% |
| Vitamin B6 | 0.009 | mg | 1% |
| Folate (DFE) | 59.0 | mcg | 15% |