Canned Baked Beans (Plain)
legumes SR Legacy · per 100g
Canned Baked Beans (Plain) provides 94 kcal per 100g, with 4.8 g protein, 0.4 g fat, and 21.1 g carbohydrates. It is a notable source of Zinc (2.3 mg, 21% RDA), Copper (0.145 mg, 16% RDA), Iron (1.2 mg, 15% RDA), Dietary Fiber (4.1 g, 11% RDA), Phosphorus (74 mg, 11% RDA), Selenium (5.0 mcg, 9% RDA), and Thiamin (B1) (0.096 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
4.8g
Protein
0.4g
Total Fat
21.1g
Carbs
Protein 17.9%
Fat 3.4%
Carbs 78.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 4.8 | g | 8% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 72.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.428 | mg | 3% |
| Pantothenic Acid (B5) | 0.216 | mg | 4% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 31.5 | mg | 6% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 0.800 | mcg | 1% |