Homemade Hummus
legumes SR Legacy · per 100g
Homemade Hummus provides 177 kcal per 100g, with 4.9 g protein, 8.6 g fat, and 20.1 g carbohydrates. It is a notable source of Vitamin B6 (0.399 mg, 31% RDA), Copper (0.224 mg, 25% RDA), Manganese (0.567 mg, 25% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (110 mg, 16% RDA), Folate (DFE) (59 mcg, 15% RDA), and Dietary Fiber (4.0 g, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
4.9g
Protein
8.6g
Total Fat
20.1g
Carbs
Protein 11.0%
Fat 43.6%
Carbs 45.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 20.1 | g | 15% |
| Water | 64.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.9 | mg | 9% |
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 0.399 | mg | 2% |
| Pantothenic Acid (B5) | 0.287 | mg | 6% |
| Vitamin B6 | 0.399 | mg | 31% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Choline | 27.8 | mg | 5% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 3.0 | mcg | 3% |