Defatted Soy Meal
legumes SR Legacy · per 100g
Defatted Soy Meal provides 337 kcal per 100g, with 49.2 g protein, 2.4 g fat, and 35.9 g carbohydrates. It is a notable source of Copper (2.0 mg, 222% RDA), Iron (14 mg, 171% RDA), Manganese (3.8 mg, 165% RDA), Phosphorus (701 mg, 100% RDA), Magnesium (306 mg, 77% RDA), Folate (DFE) (303 mcg, 76% RDA), and Potassium (2490 mg, 73% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
49.2g
Protein
2.4g
Total Fat
35.9g
Carbs
Protein 54.4%
Fat 6.0%
Carbs 39.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 49.2 | g | 88% |
| Total Fat | 2.4 | g | — |
| Carbohydrate | 35.9 | g | 28% |
| Water | 6.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.691 | mg | 58% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 2.0 | mg | 40% |
| Vitamin B6 | 0.569 | mg | 44% |
| Folate (DFE) | 303.0 | mcg | 76% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |