Canned Chickpeas (Drained & Rinsed)
legumes SR Legacy · per 100g
Canned Chickpeas (Drained & Rinsed) provides 138 kcal per 100g, with 7.0 g protein, 2.5 g fat, and 22.9 g carbohydrates. It is a notable source of Manganese (0.800 mg, 35% RDA), Copper (0.250 mg, 28% RDA), Dietary Fiber (6.3 g, 17% RDA), Iron (0.980 mg, 12% RDA), Phosphorus (80 mg, 11% RDA), Folate (DFE) (41 mcg, 10% RDA), and Vitamin B6 (0.116 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
7.0g
Protein
2.5g
Total Fat
22.9g
Carbs
Protein 19.7%
Fat 15.8%
Carbs 64.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 22.9 | g | 18% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.125 | mg | 1% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 3.4 | mcg | 3% |