Firm Tofu with Calcium Sulfate
legumes SR Legacy · per 100g
Firm Tofu with Calcium Sulfate provides 144 kcal per 100g, with 17.3 g protein, 8.7 g fat, and 2.8 g carbohydrates. It is a notable source of Calcium (683 mg, 68% RDA), Manganese (1.2 mg, 51% RDA), Copper (0.378 mg, 42% RDA), Iron (2.7 mg, 33% RDA), Selenium (17 mcg, 32% RDA), Phosphorus (190 mg, 27% RDA), and Magnesium (58 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
17.3g
Protein
8.7g
Total Fat
2.8g
Carbs
Protein 43.6%
Fat 49.3%
Carbs 7.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 144.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 0.381 | mg | 2% |
| Pantothenic Acid (B5) | 0.133 | mg | 3% |
| Vitamin B6 | 0.092 | mg | 7% |
| Folate (DFE) | 29.0 | mcg | 7% |