Raw Navy Beans
legumes SR Legacy · per 100g
Raw Navy Beans provides 337 kcal per 100g, with 22.3 g protein, 1.5 g fat, and 60.8 g carbohydrates. It is a notable source of Copper (0.834 mg, 93% RDA), Folate (DFE) (364 mcg, 91% RDA), Iron (5.5 mg, 69% RDA), Thiamin (B1) (0.775 mg, 65% RDA), Manganese (1.4 mg, 62% RDA), Phosphorus (407 mg, 58% RDA), and Magnesium (175 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
22.3g
Protein
1.5g
Total Fat
60.8g
Carbs
Protein 25.8%
Fat 3.9%
Carbs 70.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 22.3 | g | 40% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 60.8 | g | 47% |
| Water | 12.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.775 | mg | 65% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.744 | mg | 15% |
| Vitamin B6 | 0.428 | mg | 33% |
| Folate (DFE) | 364.0 | mcg | 91% |
| Choline | 87.4 | mg | 16% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 2.5 | mcg | 2% |