Vegetarian Refried Beans
legumes SR Legacy · per 100g
Vegetarian Refried Beans provides 83 kcal per 100g, with 5.3 g protein, 0.9 g fat, and 13.5 g carbohydrates. It is a notable source of Iron (1.7 mg, 21% RDA), Copper (0.171 mg, 19% RDA), Phosphorus (114 mg, 16% RDA), Manganese (0.332 mg, 14% RDA), Dietary Fiber (4.7 g, 12% RDA), Selenium (5.6 mcg, 10% RDA), and Potassium (344 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
5.3g
Protein
0.9g
Total Fat
13.5g
Carbs
Protein 25.5%
Fat 9.7%
Carbs 64.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 0.870 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 78.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.370 | mg | 2% |
| Pantothenic Acid (B5) | 0.175 | mg | 3% |
| Vitamin B6 | 0.107 | mg | 8% |
| Vitamin E | 0.090 | mg | 1% |