Vitasoy Azumaya Firm Tofu
legumes SR Legacy · per 100g
Vitasoy Azumaya Firm Tofu provides 80 kcal per 100g, with 9.1 g protein, 4.2 g fat, and 1.5 g carbohydrates. It is a notable source of Calcium (180 mg, 18% RDA), Iron (1.3 mg, 16% RDA), and Dietary Fiber (0.600 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
80kcal
Calories
9.1g
Protein
4.2g
Total Fat
1.5g
Carbs
Protein 45.4%
Fat 47.1%
Carbs 7.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies