Breaded Fried Meatless Chicken
legumes SR Legacy · per 100g
Breaded Fried Meatless Chicken provides 234 kcal per 100g, with 21.3 g protein, 12.8 g fat, and 8.5 g carbohydrates. It is a notable source of Vitamin B12 (5.1 mcg, 213% RDA), Thiamin (B1) (1.3 mg, 106% RDA), Niacin (B3) (13 mg, 80% RDA), Vitamin B6 (0.851 mg, 65% RDA), Copper (0.500 mg, 56% RDA), Iron (3.8 mg, 48% RDA), and Phosphorus (245 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
21.3g
Protein
12.8g
Total Fat
8.5g
Carbs
Protein 36.3%
Fat 49.1%
Carbs 14.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 234.0 | kcal | — |
| Protein | 21.3 | g | 38% |
| Total Fat | 12.8 | g | — |
| Carbohydrate | 8.5 | g | 7% |
| Water | 56.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 106% |
| Riboflavin (B2) | 0.362 | mg | 28% |
| Niacin (B3) | 12.8 | mg | 80% |
| Vitamin B6 | 0.851 | mg | 65% |
| Folate (DFE) | 56.0 | mcg | 14% |
| Vitamin B12 | 5.1 | mcg | 213% |
| Choline | 46.3 | mg | 8% |
| Vitamin E | 1.9 | mg | 13% |