Low-Fat Peanut Flour
legumes SR Legacy · per 100g
Low-Fat Peanut Flour provides 428 kcal per 100g, with 33.8 g protein, 21.9 g fat, and 31.3 g carbohydrates. It is a notable source of Copper (2.0 mg, 227% RDA), Manganese (4.2 mg, 184% RDA), Phosphorus (508 mg, 73% RDA), Niacin (B3) (11 mg, 72% RDA), Iron (4.7 mg, 59% RDA), Zinc (6.0 mg, 54% RDA), and Dietary Fiber (16 g, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
428kcal
Calories
33.8g
Protein
21.9g
Total Fat
31.3g
Carbs
Protein 29.6%
Fat 43.1%
Carbs 27.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 428.0 | kcal | — |
| Protein | 33.8 | g | 60% |
| Total Fat | 21.9 | g | — |
| Carbohydrate | 31.3 | g | 24% |
| Water | 7.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.457 | mg | 38% |
| Riboflavin (B2) | 0.172 | mg | 13% |
| Niacin (B3) | 11.5 | mg | 72% |
| Pantothenic Acid (B5) | 1.5 | mg | 31% |
| Vitamin B6 | 0.304 | mg | 23% |
| Folate (DFE) | 133.0 | mcg | 33% |