Cooked Adzuki Beans
legumes SR Legacy · per 100g
Cooked Adzuki Beans provides 128 kcal per 100g, with 7.5 g protein, 0.1 g fat, and 24.8 g carbohydrates. It is a notable source of Copper (0.298 mg, 33% RDA), Folate (DFE) (121 mcg, 30% RDA), Iron (2.0 mg, 25% RDA), Manganese (0.573 mg, 25% RDA), Phosphorus (168 mg, 24% RDA), Dietary Fiber (7.3 g, 19% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
7.5g
Protein
0.1g
Total Fat
24.8g
Carbs
Protein 23.1%
Fat 0.7%
Carbs 76.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 128.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 24.8 | g | 19% |
| Water | 66.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 0.717 | mg | 4% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 121.0 | mcg | 30% |