Meatless Chicken
legumes SR Legacy · per 100g
Meatless Chicken provides 224 kcal per 100g, with 23.6 g protein, 12.7 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Copper (0.689 mg, 77% RDA), Vitamin B6 (0.700 mg, 54% RDA), Manganese (1.2 mg, 51% RDA), Phosphorus (335 mg, 48% RDA), Iron (3.3 mg, 41% RDA), and Riboflavin (B2) (0.247 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
23.6g
Protein
12.7g
Total Fat
3.6g
Carbs
Protein 42.3%
Fat 51.2%
Carbs 6.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 224.0 | kcal | — |
| Protein | 23.6 | g | 42% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.579 | mg | 12% |
| Vitamin B6 | 0.700 | mg | 54% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 71.6 | mg | 13% |
| Vitamin E | 2.7 | mg | 18% |