Vitasoy Light Vanilla Soymilk
legumes SR Legacy · per 100g
Vitasoy Light Vanilla Soymilk provides 30 kcal per 100g, with 1.6 g protein, 0.8 g fat, and 4.1 g carbohydrates. It is a notable source of Vitamin B12 (0.370 mcg, 15% RDA), Calcium (123 mg, 12% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Vitamin D (D2+D3) (0.800 mcg, 5% RDA), Iron (0.300 mg, 4% RDA), Zinc (0.370 mg, 3% RDA), and Magnesium (10 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
1.6g
Protein
0.8g
Total Fat
4.1g
Carbs
Protein 21.3%
Fat 24.0%
Carbs 54.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.820 | g | — |
| Carbohydrate | 4.1 | g | 3% |
| Water | 92.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |