Canned Cranberry Beans
legumes SR Legacy · per 100g
Canned Cranberry Beans provides 83 kcal per 100g, with 5.5 g protein, 0.3 g fat, and 15.1 g carbohydrates. It is a notable source of Iron (1.6 mg, 19% RDA), Folate (DFE) (77 mcg, 19% RDA), Dietary Fiber (6.3 g, 17% RDA), Copper (0.142 mg, 16% RDA), Phosphorus (86 mg, 12% RDA), Manganese (0.200 mg, 9% RDA), and Magnesium (32 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
5.5g
Protein
0.3g
Total Fat
15.1g
Carbs
Protein 25.9%
Fat 3.2%
Carbs 71.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 15.1 | g | 12% |
| Water | 77.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.504 | mg | 3% |
| Pantothenic Acid (B5) | 0.144 | mg | 3% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 77.0 | mcg | 19% |