Cooked Mung Beans
legumes SR Legacy · per 100g
Cooked Mung Beans provides 105 kcal per 100g, with 7.0 g protein, 0.4 g fat, and 19.1 g carbohydrates. It is a notable source of Folate (DFE) (159 mcg, 40% RDA), Dietary Fiber (7.6 g, 20% RDA), Iron (1.4 mg, 18% RDA), Copper (0.156 mg, 17% RDA), Phosphorus (99 mg, 14% RDA), Thiamin (B1) (0.164 mg, 14% RDA), and Manganese (0.298 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
7.0g
Protein
0.4g
Total Fat
19.1g
Carbs
Protein 25.9%
Fat 3.3%
Carbs 70.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 19.1 | g | 15% |
| Water | 72.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.164 | mg | 14% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 0.577 | mg | 4% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 159.0 | mcg | 40% |
| Choline | 29.4 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin K | 2.7 | mcg | 2% |