Raw Spanish Peanuts
legumes SR Legacy · per 100g
Raw Spanish Peanuts provides 570 kcal per 100g, with 26.1 g protein, 49.6 g fat, and 15.8 g carbohydrates. It is a notable source of Manganese (2.6 mg, 115% RDA), Copper (0.900 mg, 100% RDA), Niacin (B3) (16 mg, 100% RDA), Folate (DFE) (240 mcg, 60% RDA), Thiamin (B1) (0.675 mg, 56% RDA), Phosphorus (388 mg, 55% RDA), and Iron (3.9 mg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
570kcal
Calories
26.1g
Protein
49.6g
Total Fat
15.8g
Carbs
Protein 17.0%
Fat 72.7%
Carbs 10.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 570.0 | kcal | — |
| Protein | 26.1 | g | 47% |
| Total Fat | 49.6 | g | — |
| Carbohydrate | 15.8 | g | 12% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.675 | mg | 56% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 15.9 | mg | 100% |
| Pantothenic Acid (B5) | 1.8 | mg | 35% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 240.0 | mcg | 60% |