Cooked Split Peas
legumes SR Legacy · per 100g
Cooked Split Peas provides 118 kcal per 100g, with 8.3 g protein, 0.4 g fat, and 21.1 g carbohydrates. It is a notable source of Dietary Fiber (8.3 g, 22% RDA), Copper (0.181 mg, 20% RDA), Manganese (0.396 mg, 17% RDA), Folate (DFE) (65 mcg, 16% RDA), Iron (1.3 mg, 16% RDA), Thiamin (B1) (0.190 mg, 16% RDA), and Phosphorus (99 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
8.3g
Protein
0.4g
Total Fat
21.1g
Carbs
Protein 27.4%
Fat 3.0%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 118.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 0.890 | mg | 6% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Choline | 32.8 | mg | 6% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 5.0 | mcg | 4% |