Raw Pinto Beans
legumes SR Legacy · per 100g
Raw Pinto Beans provides 347 kcal per 100g, with 21.4 g protein, 1.2 g fat, and 62.5 g carbohydrates. It is a notable source of Folate (DFE) (525 mcg, 131% RDA), Copper (0.893 mg, 99% RDA), Iron (5.1 mg, 63% RDA), Thiamin (B1) (0.713 mg, 59% RDA), Phosphorus (411 mg, 59% RDA), Selenium (28 mcg, 51% RDA), and Manganese (1.1 mg, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
347kcal
Calories
21.4g
Protein
1.2g
Total Fat
62.5g
Carbs
Protein 24.7%
Fat 3.1%
Carbs 72.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 347.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 62.5 | g | 48% |
| Water | 11.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.3 | mg | 7% |
| Thiamin (B1) | 0.713 | mg | 59% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.785 | mg | 16% |
| Vitamin B6 | 0.474 | mg | 36% |
| Folate (DFE) | 525.0 | mcg | 131% |
| Choline | 66.2 | mg | 12% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 5.6 | mcg | 5% |