Boiled Black Beans
legumes SR Legacy · per 100g
Boiled Black Beans provides 132 kcal per 100g, with 8.9 g protein, 0.5 g fat, and 23.7 g carbohydrates. It is a notable source of Folate (DFE) (149 mcg, 37% RDA), Iron (2.1 mg, 26% RDA), Copper (0.209 mg, 23% RDA), Dietary Fiber (8.7 g, 23% RDA), Thiamin (B1) (0.244 mg, 20% RDA), Phosphorus (140 mg, 20% RDA), and Manganese (0.444 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
8.9g
Protein
0.5g
Total Fat
23.7g
Carbs
Protein 26.4%
Fat 3.3%
Carbs 70.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 132.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 0.540 | g | — |
| Carbohydrate | 23.7 | g | 18% |
| Water | 65.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.244 | mg | 20% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.505 | mg | 3% |
| Pantothenic Acid (B5) | 0.242 | mg | 5% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 149.0 | mcg | 37% |
| Choline | 32.6 | mg | 6% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 3.3 | mcg | 3% |