Vitasoy Organic Nasoya Silken Tofu
legumes SR Legacy · per 100g
Vitasoy Organic Nasoya Silken Tofu provides 47 kcal per 100g, with 4.8 g protein, 2.5 g fat, and 1.4 g carbohydrates. It is a notable source of Iron (0.900 mg, 11% RDA), Calcium (75 mg, 8% RDA), and Dietary Fiber (0.300 g, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
4.8g
Protein
2.5g
Total Fat
1.4g
Carbs
Protein 40.6%
Fat 47.6%
Carbs 11.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies