Meatless Frankfurter
legumes SR Legacy · per 100g
Meatless Frankfurter provides 233 kcal per 100g, with 19.6 g protein, 13.7 g fat, and 7.7 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 98% RDA), Copper (0.706 mg, 78% RDA), Riboflavin (B2) (0.833 mg, 64% RDA), Phosphorus (344 mg, 49% RDA), Thiamin (B1) (0.441 mg, 37% RDA), Niacin (B3) (3.1 mg, 20% RDA), and Folate (DFE) (78 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
19.6g
Protein
13.7g
Total Fat
7.7g
Carbs
Protein 33.7%
Fat 53.0%
Carbs 13.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 233.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 13.7 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 58.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.441 | mg | 37% |
| Riboflavin (B2) | 0.833 | mg | 64% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.784 | mg | 16% |
| Vitamin B6 | 0.078 | mg | 6% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin B12 | 2.4 | mcg | 98% |
| Choline | 84.2 | mg | 15% |
| Vitamin E | 1.9 | mg | 13% |