Raw French Beans
legumes SR Legacy · per 100g
Raw French Beans provides 343 kcal per 100g, with 18.8 g protein, 2.0 g fat, and 64.1 g carbohydrates. It is a notable source of Folate (DFE) (399 mcg, 100% RDA), Dietary Fiber (25 g, 66% RDA), Manganese (1.2 mg, 52% RDA), Copper (0.440 mg, 49% RDA), Magnesium (188 mg, 47% RDA), Thiamin (B1) (0.535 mg, 45% RDA), and Phosphorus (304 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
343kcal
Calories
18.8g
Protein
2.0g
Total Fat
64.1g
Carbs
Protein 21.5%
Fat 5.1%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 343.0 | kcal | — |
| Protein | 18.8 | g | 34% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 64.1 | g | 49% |
| Water | 10.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.535 | mg | 45% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.789 | mg | 16% |
| Vitamin B6 | 0.401 | mg | 31% |
| Folate (DFE) | 399.0 | mcg | 100% |